June 2025

<style>/*<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5387477472917672&host=ca-host-pub-1556223355139109" crossorigin="anonymous"></script>

<!-- data-ad-client=ca-pub-5387477472917672 -->

</head><body>*/</style>

Workplace Micro Mindfulness: 2-Minute Techniques for Instant Calm

By Mizaan — Founder of WellnessVive & 1995 Quantum Foundation Graduate Updated December 2025 with 2024–2025 workplace mindful...

Wellness Vive 29 Jun, 2025

Instant Meditation , Micro-Mindfulness , Mindful Living

The Science of Micro-Moments: Transform Your Day in 30 Seconds

By Mizaan — Founder of WellnessVive & 1995 Quantum Foundation Graduate Updated December 2025 with recent 2024–2025 research on sho...

Wellness Vive 28 Jun, 2025

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/1350801215-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY5sIS6LSn59UF0CnsD4eFZfdpAiQQ:1768159453213';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6080319829043033199','//wellnessvive.blogspot.com/2025/06/','6080319829043033199');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6080319829043033199', 'title': 'WellnessVive ', 'url': 'https://wellnessvive.blogspot.com/2025/06/', 'canonicalUrl': 'https://wellnessvive.blogspot.com/2025/06/', 'homepageUrl': 'https://wellnessvive.blogspot.com/', 'searchUrl': 'https://wellnessvive.blogspot.com/search', 'canonicalHomepageUrl': 'https://wellnessvive.blogspot.com/', 'blogspotFaviconUrl': 'https://wellnessvive.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22WellnessVive  - Atom\x22 href\x3d\x22https://wellnessvive.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22WellnessVive  - RSS\x22 href\x3d\x22https://wellnessvive.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22WellnessVive  - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6080319829043033199/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-5387477472917672', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/617ee3b89bd337b4', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'archive', 'pageName': 'June 2025', 'pageTitle': 'WellnessVive : June 2025', 'metaDescription': 'WellnessVive offers simple, natural steps for mind-body-soul wellness, with holistic healing guidance, mindful living support and vibrant health tips.'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'WellnessVive ', 'description': 'WellnessVive offers simple, natural steps for mind-body-soul wellness, with holistic healing guidance, mindful living support and vibrant health tips.', 'url': 'https://wellnessvive.blogspot.com/2025/06/', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': true, 'isLabelSearch': false, 'archive': {'year': 2025, 'month': 6, 'rangeMessage': 'Showing posts from June, 2025'}}}, {'name': 'widgets', 'data': [{'title': 'WellnessVive  (Header)', 'type': 'Header', 'sectionId': 'upload-image', 'id': 'Header1'}, {'type': 'Attribution', 'sectionId': 'upload-image', 'id': 'Attribution1'}, {'title': '', 'type': 'ReportAbuse', 'sectionId': 'upload-image', 'id': 'ReportAbuse1'}, {'title': 'Navbar', 'type': 'Navbar', 'sectionId': 'upload-image', 'id': 'Navbar1'}, {'title': 'Search This Blog', 'type': 'BlogSearch', 'sectionId': 'upload-image', 'id': 'BlogSearch1'}, {'title': 'Archive', 'type': 'BlogArchive', 'sectionId': 'upload-image', 'id': 'BlogArchive1'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'upload-image', 'id': 'Label1'}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'upload-image', 'id': 'Label2'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'upload-image', 'id': 'PopularPosts1', 'posts': [{'title': '5-Min Nature Hacks: Cut Stress 35%, Boost Focus', 'id': '4139699783523385600'}, {'title': '5 Mindfulness Exercises to Start Your Day', 'id': '5563990625457966904'}, {'title': 'Daily Mind-Body-Soul Rituals for Vibrant Living', 'id': '8621671391756077829'}, {'title': '10-Minute Meditation for Calm: Inner Peace', 'id': '804782830433089544'}, {'title': '7 Proven Morning Habits That Boost Wellness \x26 Productivity', 'id': '7044955261248449639'}]}, {'title': 'Css Options', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList70'}, {'title': 'Link List', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList72'}, {'title': 'Default Variables', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList71'}, {'title': 'Link List', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList74'}, {'title': 'Most Popular', 'type': 'PopularPosts', 'sectionId': 'upload-image', 'id': 'PopularPosts2', 'posts': [{'title': 'Somatic Exercises: 5-Minute Reset', 'id': 7237610479721522296}, {'title': 'Wellness Pilgrimages Go Mainstream', 'id': 1963576000136074298}, {'title': 'Soul-Search Wellness Pilgrimage', 'id': 1840789369710723444}, {'title': 'Your Ultimate Guide to Integrated Wellness: Weaving Mindfulness, Meditation and Healthy Habits into Daily Life', 'id': 7158215622339061351}, {'title': 'Daily Mind-Body-Soul Rituals for Vibrant Living', 'id': 8621671391756077829}]}, {'title': 'Menu Footer Widget', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList76'}, {'title': 'Social Plugin', 'type': 'LinkList', 'sectionId': 'upload-image', 'id': 'LinkList75'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'Featured Post', 'type': 'FeaturedPost', 'sectionId': 'before-blog', 'id': 'FeaturedPost1', 'postId': '8789421574744726437'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '5013184741017832070', 'title': 'Workplace Micro Mindfulness: 2-Minute Techniques for Instant Calm', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfWoHUFeZGYLARB0CWniv_FYUt3JhCUKTgkvFB0YUuRdXz9vxk4q9bkhgMe41HF_cNMRT8WAiQqZRayDNVY2mv8t88wQ_1vToMsYplpiBLEIXydUPzE1loksBMi6CXBC6HOMaIdqoEFSGJOh1tAM8KX2b8vrB2UPLx-9xL0dBvkRlxWnFEaY4NaXBdNOry/w320-h320/workplace-micro-mindfulness-group.webp', 'showInlineAds': false}, {'id': '4689519937198612502', 'title': 'The Science of Micro-Moments: Transform Your Day in 30 Seconds ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrjSeBr2GfmM-3BCe9aNZ3jUkPKgYos9DSOyxz_Y_DESm_w83rrrssh9ddp-w3jsOvuU-SIZnnIDbOtdRL_2ps7geO0zcKWQrcz2woufe_puZp-grVQVeaFZyLHvKDxRxpQroi_0rOXhmoSJH4vCfeTCXdc3jvXi90PTqqsUeCivDrc6j888MuQ3YADkQE/w320-h320/micro-moments-meditation-desk.webp', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Posted by:'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'Comment'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': 'Posted by:'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'labels', 'label': 'Tags:'}]}, {'title': '#You may also like', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': 'Popular Posts', 'type': 'PopularPosts', 'sectionId': 'sidebar-static', 'id': 'PopularPosts10', 'posts': [{'title': '5-Min Nature Hacks: Cut Stress 35%, Boost Focus', 'id': 4139699783523385600}, {'title': '5 Mindfulness Exercises to Start Your Day', 'id': 5563990625457966904}, {'title': 'Daily Mind-Body-Soul Rituals for Vibrant Living', 'id': 8621671391756077829}, {'title': '10-Minute Meditation for Calm: Inner Peace', 'id': 804782830433089544}, {'title': '7 Proven Morning Habits That Boost Wellness \x26 Productivity', 'id': 7044955261248449639}]}, {'title': 'Blog Archive', 'type': 'BlogArchive', 'sectionId': 'sidebar-static', 'id': 'BlogArchive10'}, {'title': '#Recent Post', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': 'Follow Us', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList14'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'upload-image', document.getElementById('Header1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'upload-image', document.getElementById('Attribution1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_ReportAbuseView', new _WidgetInfo('ReportAbuse1', 'upload-image', document.getElementById('ReportAbuse1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'upload-image', document.getElementById('Navbar1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'upload-image', document.getElementById('BlogSearch1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'upload-image', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'upload-image', document.getElementById('Label1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'upload-image', document.getElementById('Label2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'upload-image', document.getElementById('PopularPosts1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList70', 'upload-image', document.getElementById('LinkList70'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList72', 'upload-image', document.getElementById('LinkList72'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList71', 'upload-image', document.getElementById('LinkList71'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList74', 'upload-image', document.getElementById('LinkList74'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts2', 'upload-image', document.getElementById('PopularPosts2'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList76', 'upload-image', document.getElementById('LinkList76'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList75', 'upload-image', document.getElementById('LinkList75'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'before-blog', document.getElementById('FeaturedPost1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2485970545-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts10', 'sidebar-static', document.getElementById('PopularPosts10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive10', 'sidebar-static', document.getElementById('BlogArchive10'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList14', 'footer-widget', document.getElementById('LinkList14'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

Workplace Micro Mindfulness: 2-Minute Techniques for Instant Calm

The Science of Micro-Moments: Transform Your Day in 30 Seconds

Popular Posts

5-Min Nature Hacks: Cut Stress 35%, Boost Focus

5 Mindfulness Exercises to Start Your Day

Daily Mind-Body-Soul Rituals for Vibrant Living

10-Minute Meditation for Calm: Inner Peace

7 Proven Morning Habits That Boost Wellness & Productivity

Blog Archive