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About Me

Hello! I'm Mizaan Rahman—the founder and lead writer here at WellnessVive.

My commitment to holistic health is built on decades of personal practice, rigorous study, and formal training.

My foundation in wellness is official and long-standing: In 1995, I graduated from the Quantum Foundation in Bangladesh after completing a comprehensive course in meditation and holistic well-being. This discipline established the core foundation for everything I share about mindfulness, stress management, and achieving lasting health.

WellnessVive is where I translate that deep experience and formal knowledge into simple, actionable steps for you.

WellnessVive's mission is simple: to empower you to find harmonious balance between mind, body, and soul. Every article is designed to be practical, evidence-backed, and transformative.

I invite you to join me here as we explore routines and resources to help you feel more energized, aligned, and truly well every day.

Live well. Feel alive.

— Mizaan Rahman

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