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About Me

Welcome to WellnessVive — your source for simple, soulful and science-backed wellness guidance.

Founder

Mizaan Rahman — Founder & Lead Writer

• 1995 Graduate, Quantum Foundation Bangladesh (Meditation & Holistic Wellness)

• 30+ years of dedicated personal practice and study

• Passion: Making holistic wellness practical, accessible, and enjoyable for everyone — no overwhelm, just real-life steps.

I have devoted my life to blending timeless wisdom with modern insights into gentle, approachable practices for all.

WellnessVive’s Mission

Our mission is to guide you toward harmonious balance by replacing complexity with clarity — transforming proven principles of mind, body and soul into small, sustainable daily practices that truly work.

What We Offer

Mindful Living

Practical stress management, meditation techniques, and gentle daily rituals to cultivate calm and focus.

Body Vitality

Science-backed habits, easy movement, and natural biohacks to boost energy and support physical well-being.

Soul Nourishment

Reflective practices and insights to deepen self-connection and inner peace.

Healing Foods

Guidance on gut health, anti-inflammatory superfoods, and nourishing recipes that restore from within.

Daily Inspiration

Uplifting quotes, mindful affirmations, and short soulful reads to brighten and shift your day.

Why Trust WellnessVive

✓ Formal training in holistic health

✓ Decades of lived experience

✓ Evidence-backed yet simple content

✓ Balanced, sustainable approaches — designed for real people with busy lives

Join WellnessVive

Explore the guides, start small, and find your own rhythm of well-being.

Breathe deeply. Live fully. Feel alive.

— Mizaan Rahman

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